In this part . . .
Chapter 1: Sorting Out Signs of Anxiety and Depression
Chapter 2: Discovering the Beginnings
Chapter 3: Overcoming Obstacles to Change
Chapter 4: Minding Your Moods
We help you figure out how anxiety or depression affects your thinking, behaving, feeling, and bodily sensations. You discover how your problems began and work toward accepting that you’re not to blame for having them. In case you feel stuck or unable to move forward, we give you strategies for overcoming obstacles. Finally, you see how to keep track of both your moods and the thoughts that accompany distressing feelings.
Chapter 1: Sorting Out Signs of Anxiety and Depression
Chapter 2: Discovering the Beginnings
Chapter 3: Overcoming Obstacles to Change
Chapter 4: Minding Your Moods
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